Revisions gym professional#
The difference between personal or professional lives has narrowed due to work-from-home instructions, and people’s lives are revolving around these two due to the lockdown. COVID-19 has affected the life of nearly each person around the world. Exponential growth in COVID-19 cases has led to the isolation of billions of people and worldwide lockdown. The statistics does not look so severe, but the total number of cases and the rate at which these cases are increasing day by day make the situation alarming. Initially, the death rate due to COVID-19 was around 2%, which has now increased to around 4–6% ( World Health Organization, 2020). This is the first time the whole world is affected simultaneously and struck strongly in a very short span of time. As compared to the earlier pandemics the world has witnessed, the current COVID-19 pandemic is now on the top of the list in terms of worldwide coverage. The COVID-19 pandemic is a massive global health crisis ( Bavel et al., 2020) and rapidly spreading pandemic ( Bentlage et al., 2020) of recent times. The regular fitness workout at home during the lockdown greatly helped them to overcome psychological issues and fitness concerns. Participants also tended to play music as a tool while working out. However, there was a gradual increase in positive self-perception and motivation to overcome their dependence on gym and fitness equipment and to continue fitness exercises at home.
Revisions gym free#
They also showed psychological health concerns and overdependence on social media in spending their free time. The analysis revealed that during the initial phase of lockdown, the participants had a negative situational perception and a lack of motivation for fitness exercise. Semi-structured telephone interviews were conducted with 22 adults who were regularly working out in the gym before the COVID-19 pandemic but stayed at home during the nationwide lockdown. The paper also intended to explore the ways in which alternate exercises and fitness activities at home helped them deal with psychological issues and physical health consequences. In the present paper, the authors aimed at understanding the unique experiences of fitness freaks during the period of lockdown due to COVID-19. The imposed lockdown, resulting in the closure of business activities, public places, fitness and activity centers, and overall social life, has hampered many aspects of the lives of people including routine fitness activities of fitness freaks, which has resulted in various psychological issues and serious fitness and health concerns. The impact of this pandemic is massive, and the only strategy to curb the rapid spread of the disease is to follow social distancing. The COVID-19 pandemic has brought this fast-moving world to a standstill. 3Amity Institute of Behavioural and Allied Sciences (AIBAS), Amity University Uttar Pradesh, Lucknow, India.
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